Why You Need To Join A Gym

Everyone knows that joining Oakgrove Leisure Centre is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club­-goers have over the rest of us when it comes to getting regular exercise—and its results may convince you to restart that stalled membership.

To put some research behind this commonly held belief, Iowa State University scientists recruited 405 relatively healthy adults, half of whom had belonged to a gym for at least 30 days, and half who had not been members for at least least three months. All participants had their resting blood pressure, heart rate, and body mass index measured, and completed questionnaires about their time spent exercising, sitting, and doing various lifestyle activities each week.

The researchers then analyzed those responses to determine which participants met the national recommended guidelines for physical activity: 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week, including at least two days of weight lifting or other muscle-strengthening activities. Not only did gym members exercise more; they also had better cardiovascular measures and were less likely to be obese. Gym-goers—especially those who had kept a membership for a year or more—tended to have lower resting heart rates, higher cardiorespiratory fitness, and smaller waist circumferences than their non-member peers.

If you’ve never lifted weights before, it can be intimidating. And when you consider the many different types of exercises, the amount of weight to lift, the number of repetitions and sets, and the amount of rest between sets, you might think you need a PhD to understand it all.

Gyms like Oakgrove Leisure Centre have changed and are more welcoming than ever. Once the place where only athletes and hardcore fitness enthusiasts with big muscles went to show off their bodies, gyms are now filled with everyone from Mr. Olympia to the grandma next door.

I’m just going to go ahead and state the obvious upfront. Going to the gym is healthy. If you’re just starting and feel like you aren’t making progress, give yourself a pat on the back for at least making the effort. Going to the gym is just the first step. The gym is a magical place, but it’s not mystical. You can’t just sign up, walk in the gym and have the gym gods grant you a healthy body. It’s going to take work and dedication.

However as I just said, going to the gym puts you on the path to a healthy lifestyle and that’s what our end goal is. It’s your path to success, you just have to work at it.

There’s no question that there is a direct correlation between healthy active individuals and gym going. It’s a simple as that.

I don’t know about you but I feel pretty damn good about myself after I leave the gym. It just feels good to be healthy. I think this is one of the most important reasons to go to the gym.

A lot of people overlook this aspect of lifting and fitness. If you look good, you are going to feel better about yourself. It’s like a chain reaction, you start lifting, you start to look better, you start to feel better, and when you start feeling better about the way you look your going to gain confidence. A lot of confidence.

More importantly though, this confidence you’re going to gain has direct real world benefits. It can help you in your relationships, your job, your friends and just your entire social life in general.

Exercises Classes Count

Group exercise classes have been a mainstay of the gym environment since the leotard and spandex wearing Aerobics craze of the ‘80’s. According to recent research, however, more and more men are getting into what used to be a female dominated activity. If you haven’t experienced the thrill of successfully making it through a group class, it’s about time you did. Here are some reasons why group exercise at Hertsmere Leisure deserves to be a part of your fitness program:

Group Exercise Classes Are Motivational

Working out on your own can be a drag. Sometimes you need an external motivator. Group classes at Hertsmere Leisure offer it in spades. Firstly, you’ve got the instructor to encourage you to push to the limit. Then there are the people around you. Just seeing them pushing themselves is a great motivator in itself. And if one of them happens to whisper, “Keep going, you can do it,” then that’s priceless. The variety that you find a group class is an extra motivator that will keep your body guessing and your mind fresh.

Group Exercise Classes Are Challenging

The number one reason that people who regularly train at a gym don’t get the results they want is that they don’t challenge themselves enough. In other words, their workouts are too easy. You won’t get that in a group exercise class. So long as you choose the right class for your level, you will be challenged to work harder. And you will definitely want to make sure that you keep up with the rest of the class.

Group Fitness Classes Provide Variety

Group fitness classes today offer a huge variety of training options to add fun and specialized focus to your workouts. Group classes are available both indoors and outdoors, and you can focus on everything from boxing to Pilates, Bootcamp to Bosu. Of course, each class comes with it’s own certified expert to guide you along.

Group Exercise Classes Provide Structure

Knowing how to properly structure your workout takes knowledge and skill. Many people who are let loose on the gym floor simply don’t know what they’re doing. As a result, they end up performing workouts that are less than ideal. At best they are wasting valuable workout time, at worst they are risking serious injury. But, when you join a group class, all the planning has been done for you. A certified expert trainer has meticulously structured the workout to provide your body with the warm-up, progressive intensity and warm-down that it needs to work safely at its best.

Group Exercise Classes Check on Your Form

A lot of gym goers develop sloppy exercise form. Yet, when you’re in a group fitness class there’s nowhere to hide. The instructor is usually on a raised platform in front of you. Her eyes are going to be upon you because her job is to ensure that you perform the movement the correct way. If you don’t, she’ll guide you so that you get it right.

Pros & Cons Of Joining A Gym

While gyms at Hertsmere Leisure have many benefits, often including the most up-to-date fitness machines and gym equipment, going to a gym also can cost you a significant amount each month. While this may prove money well spent if you use it frequently, it may also prove to be wasted money if your gym or you just aren’t up to the task.

Here are the pros and cons of joining the gym to help you make an informed choice:

Pros of joining a gym

  • Joining a gym like Hertsmere Leisure may be the mental motivation that you need when beginning a fitness program.
  • A gym can offer a wide diversity of activities to improve flexibility, mobility, posture, strength and power as well as relaxation techniques.
  • Gyms can provide an atmosphere conducive to a tough workout.
  • There are multiple classes to attend, so there should be one to suit everyone.
  • Facilities are available to you around the year and in any weather.
  • There is a social aspect of joining a gym.
  • Training is indoors so bad weather will not affect you.
  • Most modern exercise machines will have a heart rate monitor, making it easy to stay in the target heart rate zone during your workout.
  • The fees are an inducement for sustaining commitment.
  • Professionals are on hand to offer advice on fitness and exercise.
  • Gym sessions can optimise mental and physiological training effects.
  • Some gyms include access to spa facilities – perfect for after your workout!

Cons of joining a gym

  • Cost of joining a gym.
  • The social ambience of a particular gym is not suited to your personality.
  • The gym is overcrowded at the times you can visit and as a result you end up waiting around to use certain machines, or rush through your routine to allow other people the use of equipment.
  • Factoring in travel, changing and showering times can make your trip to the gym long.
  • You can do just as effective workouts at home (for free!)
  • A stifling environment as opposed to the open air spaces where you run.
  • In some gyms there is a lack of supervision and it is difficult to obtain advice and support.
  • All the facilities that you require are not always available.
  • Some people don’t like being watched when they workout.

Before you make your decision about joining a gym, ensure that you weigh up the positives and negatives listed above. It is also important that you investigate the gyms or fitness centres in your area by undergoing a trial session, before you commit to investing in a long-term membership.

Different Machine Equipment’s Found in Gym

If you find yourself enrolling in an exercise program in your gym or signing up a yearly membership in your chosen gym, then you need to be ready for this. It is a good start and a good chapter to begin new experiences in becoming healthy. At first, things may seem new to you inside the gym, the people, your trainer, your schedule, and the equipment’s you get to use every day. You may be afraid of how to use these things, and some may be familiar to you that operating these equipment’s may seem unfamiliar.

Everything is different when you just look at it or perhaps looking at someone using the machine and that everything seems perfect already. But sometimes you find it hard to see yourself in that spot and using the machine or equipment. These are all normal feelings of a beginner. Meeting people, being conscious of how you look and how you move will rule you. This should not be because every beginner goes through that kind of stage. So,to become confident, you should slowly educate yourself from these common machines and know their uses.

  1. Dumbbells – the most common thing you can see for the males and females. These are the shorter version of barbells.It has a weight of 5 lbs. to 100 lbs. You need to use the same balance of weight on both hands to strengthen your muscles.
  2. Barbells – these are long bars wherein you get to put the weights at both ends. You need to have a good balance. These are for heavy weights but short exercise.
  3. Normal Benches – this is an adjustable bench for lifting weights.
  4. Abdominal Bench – this is a declining position kind of bench used for abdominal exercise. It has those rollers to allow the control of your feet.
  5. Yoga or Stability Ball – this focuses on the strength of your muscles and your balance. You do a lot of exercise in this ball just like what you would do when you are on benches.
  6. Leg Press Machine – you do your squats and your leg exercise. You can do lifting of heavy weights and focuses much on the weight pressed on your back and knee when you do your squats.
  7. Pec Deck Machines – this focuses on your chest part as you hold your hands together and placing your arms and forearms together.

 If this is your first time to enroll in a gym, you need to expect a lot of pains and changes. You may feel your muscles aching and feel like lying down whole day because of the pain. This is very normal because you are already making your muscles and your body move. It is important that you just need to focus on strengthening first before all those hard exercises as a beginner. This is to avoid the pain you will be having. Do also ask for a personal fitness trainer in fitness & gyms in Maidstone to teach and guide you towards the proper exercise.

Successful Healthy Eating Tips

You may be thinking about switching to a newer, healthier lifestyle that will benefit your physical health. You may be wondering what you could do for your body and how you can reenergise yourself with a kick start to your health. You can set yourself up for success by changing the way you do things bit by bit. If you try to drastically cut out lots of different foods all it will lead to is cheating and now that you are embarking on something amazing the last thing you’ll want to do is jeopardise it.

fresh-orange-juice-1614822_640Thinking about planning a healthy diet as a number of small and manageable steps will help your new healthier ways to become a habit rather than a fad. Some people kick off a new lifestyle with a full body detox and something like that can be great as a cleanse to rid yourself of all toxins before starting from the bottom up and refilling your body with wholesome foods. If you start preparing more food at home and cooking more meals in the house it can really assist you with taking charge of what you are eating and better monitor exactly what goes onto your plate. Portion control is one of the best things you can do for yourself so start by paying attention to packaging and recommended portion sizes. Even pouring a full bowl of cereal in the morning is overeating as you are going far over the recommended daily amount – likely without even realising it! The best detox cleanse for the body that you can find will always suit around fruit and vegetables and starting with adding more fruit and vegetables into your diet. Making those changes can make such a big difference.

In saying that, try not to just add more vegetables for your plate. The key word to remember is ‘replace’ so if you tend to have lots of pasta, reduce the amount of pasta and add more vegetables. If a third of your plate is vegetables at dinner time you’re filling up on more of the good stuff! Simplify things by looking at your diet like a colour wheel. The more vibrant colours you are eating, the less ‘beige’ foods like bread, creamy sauces and pasta which then changes your relationship with food. Less refined carbohydrates that immediately convert to sugar when ingested and more colourful vegetables will change the way you even taste food. As you try newer foods your taste buds will adapt and you can learn to love new tastes.

Drinking plenty of water is key for a lifestyle adjustment. If you’ve been used to filling up on high sugar juices and fizzy drinks, you’ll be suffering some withdrawal headaches for a while. Don’t be fooled that the diet version of any fizzy drink is actually good for you: aspartame is a very real danger in so called diet drinks and is just as dangerous if not more so than sugar. So if you are going to have a fizzy drink make it the ‘fat’ version but just have it a lot less.

Small changes can make big differences to your attitude, energy and weight so make those small steps first and gently maximise them.

6 Ways to do a Body Detox

In every magazine on the shelves in every shop there is always a section for weight loss, recipes, slimming and detoxes. You cannot escape it. Instagram, Twitter, Pinterest and Facebook are just a few of the very many social media platforms that people use to promote the most popular, fastest working, celebrity endorsed weight loss body detox. Detoxing is a subject of huge importance across the health and beauty industry and performing regular body cleanses and detoxes are a core principle of most fitness fanatic’s beliefs. A detox is a process in which a person makes lifestyle changes to clear their body of toxins, whether that means trying out the Paleo way of living or embarking on a Whole 30 journey or simply juicing down every fruit, vegetable and table leg you have in the house to get your vitamins and minerals and have your body nourished.


We humans are in constant contact with harmful organisms and pollutants and though we are well equipped with an immune system designed purely to head off these nasties, that doesn’t mean we cannot go the extra mile and embark on some home total body cleansers to make life a little easier and stave off illness that bit longer. There is no practical way to protect yourself from toxins unless you chose to live the entirety of your life in a hermetically sealed suit, which definitely wouldn’t work! The body has the natural ability to cleanse itself and detoxify itself and remove waste. We have an entire system dedicated to it. Our excretory system plays the largest role here and the skin is a barrier to many toxins getting into our bodies. We sweat out a lot of toxins every day and there are six ways to detox your body effectively:

  • Choosing the right food is one of the best things you can do to support your body’s detoxification process. Choosing organic fruit and veg and living in the ‘cleanest’ way possible will help. We don’t mean spraying your food in bleach and giving it a scrub, but eating a lot less processed and refined sugars can really make the difference to your system.
  • Exercise helps to maintain a healthy muscular structure and meditation helps to maintain a healthy mind. Sweating during a workout is literally like the fat is crying off your body and this will help rid you of toxins built up while toning muscles. Meditation clears your mind as stress can be just as harmful!
  • Strict raw, organic, vegan diets can help your body maintain a low level of toxins instead of a high level that sugar and alcohol provides. The thing is with much of life’s pleasures revolving around food it can be difficult.
  • Breathing our currently over polluted air is another way of ingesting toxins. Breathing cleaner air can help this but of course, you cannot control the environment outside. Proper ventilation in the home can make such a difference and if you’re a smoker, I don’t even need to go into the reasons you should put down the cancer sticks and live a longer, healthier life.
  • We are made up of mostly water so it stands to reason that keeping well hydrated will help your body to function properly. Plain water tastes amazing when cold so chill a few bottles and keep them going through the day. You need it to perspire, produce saliva and remove waste so keeping hydrated keeps your body alert and healthy.
  • A total body cleanse can be a long and committed process but doing one every couple of months can keep your body healthier from the inside.
5 Reasons Why You Should Have a Semi-Permanent Make up

5 Reasons Why You Should Have a Semi-Permanent Make up

Every one of us has gone that moment of staying too long in front of the mirror to fix ourselves with different cosmetic products. And that is to enhance our best assets, however requires time and effort to finish these and have that gorgeous look you’ve always wanted. Doing these as part of our daily lives makes it just usual, but then doing these will consume much of our time which can be done for more productive tasks. Then semi permanent make up enters the picture. Well, it is famous nowadays for the reason of reducing time on the mirror at the same time making you look gorgeous as ever. And all girls on the group have their brows, eyes and lips fixed for these following five reasons.

Consistent brows. That curvy line of hair just below your forehead is one of the features you have that requires special attention as it defines your gorgeous eyes. Yes your eye brows exactly. How you manage to have a nice pair of brows every time you step out of your door needs some time to make it balanced and perfect. These brows should not be too defined or too light. By having it fixed on a semi permanent make up professional you can be assured you have those flaunting brows that make you look even gorgeous.

Makes you more attractive. Having a semi permanent make up will not only enhances your facial best features but will also give you that oh-so natural look any guy cannot resist. Semi permanent make up leaves your face that way as it gives emphasis on your most noticeable facial feature like brows, eyes and lips. Having them done by a professional will make you feel assured they will look perfectly gorgeous! If you are thinking about the cost of this aesthetic treatment, you can ask your friends about it. For sure they already had their brows and eyes done there. Say what is the cost of eyebrow tattoos vary from aesthetician to aesthetician. Do not go for something cheap or too expensive. Better to ask friends this way to make sure you will have your features enhanced by the right expert.

Serious Woman

Less time fixing yourself. One reason why you should consider semi-permanent make up is that it will reduce your time spent in the front of the mirror. Girls never deny this fact that they spend more time fixing themselves than taking a bath or eating breakfast. To make your life easier, semi-permanent make up will speed up your moves as it will not longer require your time fixing your brows to make it flaunt attractively and your eyes to have in defined.

Good to go anywhere and anytime. Having a semi-permanent make up allows you to be ready on the go. No more endless time spending fixing your brows and eyes and pouting your lips as it will give these features natural and defined look.

Save money. Saving time is saving money and saving money from spending on brows and eyes defining stuff gives you significant savings on your pocket! Having it done by semi permanent make up experts will give you great savings plus you will have lesser time fixing yourselves on the mirror. Say good bye to your defining stuff and have your best assets done on an aesthetic parlor.

How to make your beauty life easier makes sense why having your best features done with a semi permanent make up. One of the reasons why you should consider this is that you will have a consistent gorgeous look that let’s you enjoy for a longer time. Semi permanent make up will make you even more attractive as it enhances your brows, eye-lines, and lips. Having a natural look with these enhancements will make you irresistible and good to go anywhere. Save as much on your pocket and say good bye to your brows and eyes defining stuffs. Having all of these benefits will surely make your best features fixed, and have that gorgeous look anywhere and everywhere you go!


Types of Electric Golf Trolley

Types of Electric Golf Trolley

Golf trolleys are created as a vehicle for transportation. This is solely use in the golf course wherein golfers accommodate the vehicle with their golf clubs. Other people use golf trolleys as means of other things such as transportation for the security, for people whose work are gardening an establishment or a big lot, for venues and many more. If you have decided to purchase for an electric golf trolley online make sure that you know what you want and for what purpose are you going to use the golf trolley. If you use it mainly for your business then this can be very helpful but you need to know that there are types of golf trolley. It is important that you know the types and its difference so that when you purchase a golf trolley you know already its functions. Since you will purchase it online it is essential that you are able to determine the kind of golf trolley. Your preference should be base on how much you use it and how often you need it for your everyday use. There are types of golf trolleys which can make your life easier for your convenience as you are in the golf course playing your all time hobby. But if you are not sure as to which golf trolley you want to purchase here are some types of trolley that you might consider before decision-making.

Electric golf trolley- this trolley is the most ideal type as it has a special built in features that other types of golf trolley does not have such as the USB charging point for GPS, an LCD with different colors to choose for the screen, and this is usually found at the top range of the trolley. It comes with a battery as well and a full remote control. Most of these ports are on standard bases for easy and convenient to use. Electric golf trolleys are heavier in size but not all are of the same. There are other electric golf trolleys that have batteries of lead-acid lithium in which they are sold in a cheaper price, lighter and its durability last longer. This is, however, on the pricey side meaning you have to pay more than the usual price of a typical electric golf trolley. Furthermore, you can always ask your retailer with the costing of this type of golf trolley because they vary from the features and the battery. This is mostly seen on business golf courses.

Push and pull golf trolleys- as for some golfers they prefer the use of push and pull in which it can be owned and not to spend rental golf trolley. Main reason for some golfers whose preference is this type of trolley as they can just easily bring it home and not have to pressure them in returning it back as it is for rent. This is more user friendly, more durable and is suitable for an even golf course. This is lightweight, foldable and even cheaper than those of other types of golf trolley. The only disadvantage is that it does not have any built in features unlike the electrical golf trolley, which is sought to be more useful during your time in the golf course.

Top 4 Tips in Maintaining Lithium Electric Golf Trolleys

Top 4 Tips in Maintaining Lithium Electric Golf Trolleys

The first tip in taking care of your lithium electric golf trolleys is to make sure that you will charge them every after use. You need to charge the battery of your trolley so that they would not discharge because that is bad for your trolley. So even if you trolley still has a battery, you still need to charge it even if you will not be using it. Most of the time there are golfers who would just charge their trolley only when they will be using it soon but if they will not use it, they will not charge it but that is actually a huge mistake, because even if you will not use the trolley, you need to make sure that it is always full charge as much as possible if you are not using it. You can say that you can just buy any lithium golf trolley online every time you will destroy it but giving it a good maintenance would make its life span even longer.

The next tip is that you should stick to the advisable number of rounds or holes to be played while using your trolley because if you will keep insisting on playing even if the trolley does not have enough battery to function then you are just actually damaging the battery. One example for this is that when you are playing and then the battery of your trolley already died but then you still have some holes to finish so you keep trying to switch it on because it might still run for a few yards but no, you should not do that because doing so would really damage the battery of your trolley, instead you can just push it.

Also, another tip is that you need to keep your trolley or the battery of your trolley from having dead batteries, like as much as possible do not wait for the battery to be used up to a number that is very close to 100% because that will also damage the battery of your lithium electric golf trolley that is why as much as possible you need to charge it after you use it. Therefore, when you when you noticed that you have already used 50% of the battery but you will still be playing for a few rounds afterwards so that best thing that you can do is to charge it right there and then so that you will have enough battery for the game, you would not have the battery of your trolley to become completely discharge thus damaging it and the most important thing is that you would actually have enough energy for yourself to play the game because you need not to push it.

And always make sure that you clean your lithium electric golf trolley every now and then to avoid future problems especially the serious ones just because of poor cleaning maintenance and you do not want that to happen. So you actually need to remove all those dirt like mud and grass that sticks to your trolley, for the wheels you can spray some water and wash it in order to clean it but for the body you can just wipe it good though while cleaning your trolley make sure that you will remove the battery and other important stuff to make sure that will be kept dry at all times. But in the event that you already need a new one then just look for lithium electric golf trolley online.

Choosing the Appropriate Medical Emergency Training

Choosing the Appropriate Medical Emergency Training

Whether you’re just worried about the safety of your comrades or your job requires knowledge about basic life support, you need to consider some things before signing up for a class. In that way, you’re not going to waste any single penny all the while having a session that would be useful for in case anything happens.

Consider your profession

First things first, consider your profession. It can help you decide whether to take a CPR certification or not. Usually, the ones that requires this kind of certification are camp counselors, teachers, school bus driver, trainer, coach, nanny, babysitter, construction worker and nursing home employee. On the other hand, professions that requires a more advanced CPR class includes nurses, hospital technician, medical assistant, licensed vocational nurse, respiratory therapist, dentists, paramedic, firefighters, physical therapists and occupational therapists. Visit your local training company and talk about what could be the best training that is appropriate for your job. Visit training in life support  for more information.

AED Certification

You can also consider if you need an Automated External Defibrillator as well. Ask the organization that you’ve signed up if they are part of American Heart Association because all of them offers ARD training although most of the CPR trainings also offers AED as well.

Infant and Child CPR Certification

If you are a babysitter or a day care worker, then you may consider thinking about infant and child CPR certification that focuses on children. If you choose American Red Cross then you don’t have to worry about because their trainings falls under two categories which is for adults and children.

American Heart Association or American Red Cross

Consider your profession once again as to where they want you to get a certification. Others prefer certifications from American Safety and Health Institute or the other one. Check the training camp in which organization they belong and decide where to sign up for class after considering these things.

Looking for the training company

There are lots of training company you can choose around. You can start looking online, there are many private training companies that even offers classes at your house. Check out cpr training companies and chose the one that provides you whatever certification you may need according to what your job requires.

Avoid online courses

Everyone can just research and read about CPR training and call themselves an expert in which you should avoid. There are many online courses that offers in cheap prices, drawing more people. You only have to use the internet by looking for a training company that you can have classes, not an online course. Most employees do not also consider just an online course, you have to put yourself into action in order to know what it feels to be like in a real situation and ready yourself.

If you have decided to finally have a training and consider some factors in choosing one, check out cpr training they are a qualified training company that provides a team of professional coaches and trainers in order to give you a more advance training and knowledge that you might need in your job or in any situation you have to save a life.